Tips from the trainer – A weekly Q&A session with SM10x30 participants
Friday, January 29th, 2010After an intense workout session, a recovery period is essential for muscle rejuvenation, inner reflection and whole-body relaxation. If you’re an SM 10X30 participant working hard to complete our social media “workouts,” the same applies to you.
In this weekly series, SM 10X30 fitness trainer and resident social media specialist Nick Shin answers selected questions from program participants, offering tips and insights to help you make the most of your training. (more…)

The global response to the crisis in Haiti has been overwhelming, and the outpouring of concern for the Haitian people has been uplifting. Individuals, businesses, governments, and organizations continue to show compassion by donating money, medical assistance and other professional services to aid in the relief efforts. 




